Welcome to Flow Wellness!
The term "flow" is known in the dance world as a beautiful, fluid movement. In the world of psychology, "flow" is understood to be a mental state in which one is focused and in tune. A combination of these two concepts is the inspiration for Flow, a wellness center for your mind, body, and soul. Founded by Morgan Hembree in 2010, its mission is to assist clients in tapping into their own "flow", whether it be through movement or mental activity.
Long have great minds contemplated the connection between the mind and body. Today, most would agree that each person exists in a delicate balance of mental, physical and spiritual states. At Flow, each person is encouraged to explore this connection and find an equilibrium that allows one to be his/her best self. Ultimately, Flow will offer nutritional education, fitness classes, therapy/counseling and healing arts such as massage therapy. For now, check out information on ZUMBA, PILOXING & HOOPNOTICA classes currently being offered in the Philadelphia area.
CLASSES
NOTE:
All Widener University Wellness Center classes are open only to Widener University students, faculty and employees.
Bally Total Fitness Classes are $5 for members and $8 for non-members.
